Move Break

Timer states

• Idle — Displays the start time of your next break.
• Time to start — The border and play button flash. Press play to start the timer and begin your break.
• Running — The countdown displays while your break is in progress.
• Complete — Press the green checkmark to receive credit for your break. Your next break's start time will then appear.

Daily progress

• 100% complete — You finished both of your daily Move breaks.
• 50% complete — You finished 1 out of 2.
• 0% complete — You missed both.

Why it matters

Long stretches of sitting take a toll on your body over time. A 10-minute Move break, twice a day, is a real commitment to your physical health, getting your blood flowing, easing stiffness and tension, and giving you a genuine energy boost to carry into the rest of your work.

Regular movement also supports better posture, balance, and flexibility, lowering the risk of chronic issues like back pain over time. And it's not just physical, stepping away from focused work to get active can reduce stress, lift your mood, and sharpen your thinking when you sit back down. However you choose to move, a walk, some stretches, a few flights of stairs, the goal is simply to find something you enjoy enough to stick with.